Relaxation and Imagery

Stress R-E-L-E-A-S-E

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Three Minutes to Relax

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Progressive Muscle Relaxation

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  1. Track 01 New Directions Counseling Center 5:43
  2. Track 02 New Directions Counseling Center 7:51
  3. Track 03 New Directions Counseling Center 5:18
  4. Track 04 New Directions Counseling Center 8:50
  5. Track 05 New Directions Counseling Center 5:22
  6. Track 06 New Directions Counseling Center 4:03
  7. Track 07 New Directions Counseling Center 1:57
  8. Track 08 New Directions Counseling Center 9:27
  9. Track 09 New Directions Counseling Center 6:36
  10. Track 10 New Directions Counseling Center 2:52
  11. Track 11 New Directions Counseling Center 2:47
  12. Track 12 New Directions Counseling Center 1:48
  13. Track 13 New Directions Counseling Center 1:57
  14. Track 14 New Directions Counseling Center 3:02
  1. Track 01 New Directions Counseling Center 4:06
  2. Track 02 New Directions Counseling Center 3:32
  3. Track 03 New Directions Counseling Center 3:14
  4. Track 04 New Directions Counseling Center 3:28
  5. Track 05 New Directions Counseling Center 4:18
  6. Track 06 New Directions Counseling Center 3:23
  7. Track 07 New Directions Counseling Center 3:03
  8. Track 08 New Directions Counseling Center 4:12
  9. Track 09 New Directions Counseling Center 3:00
  10. Track 10 New Directions Counseling Center 4:46
  11. Track 11 New Directions Counseling Center 2:49
  12. Track 12 New Directions Counseling Center 2:35
  13. Track 13 New Directions Counseling Center 2:39
  1. Track 01 New Directions Counseling Center 18:15
  2. Track 02 New Directions Counseling Center 5:11
  3. Track 03 New Directions Counseling Center 4:10
  4. Track 04 New Directions Counseling Center 6:29
  5. Track 05 New Directions Counseling Center 4:12
  6. Track 06 New Directions Counseling Center 7:47