>>>Use this outline to review specific tips for managing stress after completing the course.
- INSTRUCTIONS
- TIP 1: Set boundaries on stress so that it doesn't overstay its welcome.
- TIP 2: Identify and avoid "stress triggers."
- TIP 3: Get up and move around to shake off stress.
- TIP 4: Consume healthy snacks to combat stress.
- TIP 5: Breathe your way to less stress.
- TIP 6: Surround yourself with positive people.
- TIP 7: Speak in low-stress language.
- TIP 8: Greet stress with good humor.
- TIP 9: Break your work into bite-size chunks.
- TIP 10: Keep your emotions in check.