10 Stress Management Tips
>>>Use this outline to review specific tips for managing stress after completing the course.
TIP 1: Set boundaries on stress so that it doesn't overstay its welcome.
TIP 2: Identify and avoid "stress triggers."
TIP 3: Get up and move around to shake off stress.
TIP 4: Consume healthy snacks to combat stress.
TIP 5: Breathe your way to less stress.
TIP 6: Surround yourself with positive people.
TIP 7: Speak in low-stress language.
TIP 8: Greet stress with good humor.
TIP 9: Break your work into bite-size chunks.
TIP 10: Keep your emotions in check.